Wow. Kelly Osbourne has once again lost some weight - 69lbs to be exact for the cover issue of Cosmopolitan Body. She told the mag: "Working out is not fun, I’m not going to lie and say it is. I sweat my arse off and I’m miserable for the hour I’m doing it but when I’m done, I feel amazing.There’s no quick fix and it does take a long time. It drives you mad when you see someone eating chips when you can’t have any, but it’s so worth it."

SO what's Kelly's advice? She said: "If you want to change your body you can’t just diet; if you do that, you lose weight, then get fat. You’ve got to commit to a whole life change and teach yourself a whole new lifestyle. It isn’t fun, but it never will be. I don’t deny myself anything – I still eat chocolate and cake and always will. Everything in moderation. When I started exercising I couldn’t even do one sit-up! By the end of the first week I could do three, and that was a big deal. Now I work out every day and I just don’t feel good if I miss it. It’s amazing how quickly your fitness builds, but you have to really want it."



Daily Mail