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Victoria Secret’s supermodel mom Miranda Kerr, 28 in New York City on April 27, 2011 in tight jeans and red heels. What are some of her secrets to looking so good after the birth of her son Flynn?
Miranda's Set of Rules via Ibtimes via The Daily Record:
Regular Healthy Breakfast : "I wake up in the morning and I have fresh green juice and some oatmeal and blueberries. I just make sure I'm feeling good and well fed."
Right Intake of Water and Number of Hours of Sleep: "For me, it's just about maintaining my health on a continual basis. I'm always drinking a lot of water and getting as much sleep as I can."
Must Love Greens: "I eat extremely healthy because when I do, I have more energy. I love spinach, avocado, lots of greens and broccoli."
Do the Yoga: "I have a regular yoga routine I practice and that's the one thing that really keeps me grounded and on top of that I do have a trainer as well, but to be honest with you, I can be a little lazy when it comes to that because I'm working so hard."
Don’t Deprive Yourself & Eat Indulgent Too, Sometimes: "I'm pretty much 80 per cent healthy, 20 per cent indulgent, because I don't believe in depriving yourself," emphasizing that ‘nobody can be perfect all the time’.
A Few More Tidbits: Having green tea and taking coconut oil that helps the skin; eating for one’s blood type and that means doing some research; and supplementing one’s diet but being mindful of taking only organic food like she does.