The 'Iron Man' actress - who is married to Coldplay star Chris Martin - is
taking drastic measures to shift the excess pounds she gained over the
festive period.
In the most recent email from her GOOP.com website, Gwyneth wrote: "I need
to lose a few pounds of holiday excess. I will be suffering along with you
to kickstart my year a bit lighter - good luck to us all!
"You can detox easily and effectively while you continue to eat as long as
you are cutting out the foods and other substances that interfere with the
detoxification process."
According to reports, banned substances in Gwyneth's post-holiday diet
include: dairy, gluten, meat, shellfish, all processed food, fatty nuts,
potatoes and other related vegetables, condiments, sugar, alcohol, caffeine
or fizzy drinks.
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However, the 36-year-old actress has warned anyone planning to detox to
seek medical advice before starting, adding: "As I do not wish to subsist on
lemon water in the middle of winter, I asked my doctor, a detox diet
specialist, for guidelines. Make sure you check with your doctor before you
start any detox. Drink A LOT of water."
Gwyneth's recipes and advice on leading a healthy lifestlye can be found at
http://www.GOOP.com.
Filed under: Celebrity • Gwyneth Paltrow •
